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3 Yoga Poses To Help Reduce Anxiety

If you have ever experienced anxiety – you will know first hand how debilitating it can be and just how helpless it can make you feel. Physically, anxiety can be felt as nausea, dizziness, trembling, muscular tension, back ache or a tight feeling in the chest. The practice of yoga can be a natural therapy […]

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The Benefits Of Yoga In The Workplace

It’s no secret that the work environment has changed over the past few years. Employees are required to work longer hours, with increased demands and stresses. In turn, this work related stress can lead to a drop in work performance and increased sick leave. To keep morale high, reduce absenteeism, and maintain productivity, companies are […]

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