At Mindful Synergi, we are experts in counselling, psychotherapy, and yoga. All therapy sessions and services complement each other and enhance physical, mental, and emotional wellbeing. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert of your own life, we support you through the personal process of self-discovery and transformation. You can negotiate a combined service package for therapy, or come along for casual yoga classes. You are in control of how to approach your therapy.
“A human being is part of a whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.” ~ Albert Einstein