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10 proven ways to improve your sleep pattern

Have you ever suffered from sleep deprivation? It’s not fun, is it? While we can all have a bad night’s sleep on occasion. Some of us really struggle to get enough sleep most nights. This could be caused by any number of things, such as being on social media at all hours or having too […]

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Think you know a narcissist? Think again.

Do you know someone who is highly competitive, charming, ingratiating, entitled, superior, grandiose or self-absorbed? The chances are, you probably do and you’ve possibly considered them a ‘narcissist’ and the chances are that you’d be wrong. These are all behavioural characteristics that could describe any of us at different points in time. However, there is […]

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What is the Conversational Model of Therapy?

Understanding the Conversational Model of therapy The Conversational Model of Therapy (CMT) is a contemporary form of relational psychotherapy that evolved from psychoanalytic psychotherapy. It integrates aspects of neuroscience, developmental psychology, and linguistics, and is used primarily for treating disorders of self. CMT is based on the premise that our sense of self develops out […]

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Why grief has no end date: Dealing with the different stages of grief

The terms ‘grief’ and ‘bereavement’ are often associated with each other. We expect people to go through the grieving process after the loss of a loved one. However, did you know that we can also experience grief after other forms of loss? Grief is an emotional process we go through when we mourn the loss […]

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Complex Trauma: How your past can affect your future

What is Complex Trauma? Experiencing trauma at any age can take a toll on your mental health. But it is the repeated experience of trauma in early childhood and beyond that has been labelled, ‘complex trauma’. This trauma can be the result of a range of things such as domestic violence, parental drug and alcohol […]

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Personal Boundaries – You Can Say No!

Learn how to set personal boundaries with these 5 proven methods Personal boundaries are crucial for healthy relationships and a healthy life. Personal boundaries are the physical, emotional and mental limits that you set to protect yourself from being manipulated by anyone else. They allow you to truly know who you are, and how you […]

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