Latest News

How To End Your Relationship With Your Therapist

All good things come to an end – even counselling Here’s how to deal with the conclusion of your therapeutic process The end of counselling is inevitable and may occur for a number of reasons. You’ve reached your goals, you or your therapist may be moving, you may have decided you’ve had enough for now […]

Read More

Stress Can Affect Your Entire Being

Stress is not just in your head. In fact, stress is physiological, affecting your entire body, making everything you do seem so much harder. And stress can be caused by many factors: moving house, loss of a job, post-traumatic stress disorder (PTSD), or abuse suffered as a child… When you are stressed, your body releases […]

Read More