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Stress Can Affect Your Entire Being

Stress is not just in your head. In fact, stress is physiological, affecting your entire body, making everything you do seem so much harder. And stress can be caused by many factors: moving house, loss of a job, post-traumatic stress disorder (PTSD), or abuse suffered as a child… When you are stressed, your body releases […]

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3 Yoga Poses To Help Reduce Anxiety

If you have ever experienced anxiety – you will know first hand how debilitating it can be and just how helpless it can make you feel. Physically, anxiety can be felt as nausea, dizziness, trembling, muscular tension, back ache or a tight feeling in the chest. The practice of yoga can be a natural therapy […]

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