At its origin, yoga was traditionally practiced through one-to-one instruction with a teacher. This allowed the passing down of wisdom and knowledge when the teacher saw that the student was ready for each new element. This style of teaching gives the student the advantage of having their own personal challenges and physical needs met in a supportive and private environment.
A private teacher can target any physical limitations in your yoga practise, giving you the best outcomes in a safe way. With the opportunity to focus on your body and your mind, private yoga consultations are an excellent complement to your therapy process.
In conjunction with the emotional work done in therapy, the physical postures and breathing techniques can be tailored to assist you in shifting and transforming difficult life experiences.
To book your private yoga consultation or corporate yoga package please call 0411 313 726 or email firstname.lastname@example.org.
Mindful Synergi can be found at 60 Karalta Road, Erina, NSW. Mindful Synergi also offers a range of psychotherapy or counselling services to further enhance your wellbeing.