Lauren Flaherty is a Central Coast-based yoga teacher who is passionate about sharing the practice, philosophy, and art of yoga. Lauren first began practicing in 2001 and fell in love with the dance-like feel of Vinyasa. She became fascinated by the subtle aspects and philosophy behind the practice. Over the years, Lauren’s practice evolved to include more Yin and restorative-based styles of yoga, which gave her greater understanding and insight into the mind and body connection.
With a focus on mindfulness and developing awareness, Lauren teaches Hatha, Vinyasa, Yin, and restorative yoga with the belief that the practice has the power to transform not only your body and your mind but your life too.
Lauren’s own practice and teaching continue to be influenced and inspired by her own Ashtanga and Yin practice and by her two greatest teachers - her children, Jackson and Isla.
Lauren can also be found at http://www.laurenflahertyyoga.com/