At Mindful Synergi, we are experts in counselling, psychotherapy, and yoga. All therapy sessions and services complement each other and enhance physical, mental, and emotional wellbeing. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert of your own life, we support you through the personal process of self-discovery and transformation. You can negotiate a combined service package for therapy, or come along for casual yoga classes. You are in control of how to approach your therapy.
“A human being is part of a whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.” ~ Albert Einstein
Counselling provides a supportive relationship in which you can talk openly about your difficulties as well as your positive experiences in life. Counselling and psychotherapy are terms that describe a process of self-discovery through ‘talking’ therapy.
In today’s world, virtually everything can be done online – even counselling. Online counselling occurs when you engage in a therapeutic conversation with your therapist over the internet on a confidential secure platform called Zoom in real time. Online counselling is perfect for you if…
Psychotherapy (or simply ‘therapy’) is a process of self-discovery that helps a person change and overcome difficulties that they have experienced over a longer period of time…
Held in a supportive and caring environment, our group therapy sessions are an ideal complement to your individual therapy. They are facilitated by our qualified therapist and can run for a specific time or be ongoing for support and deeper therapeutic change.
Yoga is a path to physical, emotional and mental transformation. Regular yoga practice can help you achieve and maintain a healthy weight…