Central Coast Specialised Trauma Center
We think holistically about wellbeing, mental health and trauma.
Mindful Synergi is a progressive practice providing clients a safe and supportive space to heal, transform and feel better.
Central Coast Specialised Trauma Center is a multidisciplinary clinic operating 6 days a week,
offering services such as Counselling, Psychotherapy, Chiropractic Care, Massage, Yoga Therapy and more.
We believe wellbeing is a whole mind and body experience.
So if your mental health is feeling out of balance, it’s likely your physical health is too. And vice versa.
We’ll help you bring them, and your life, into harmony.
with deep conversations and genuine connections
PSYCHOTHERAPY
Use therapy as a path to
COUNSELLING
Have real, open and honest conversations about what you’re experiencing.
EMDR
Awaken your mind’s natural coping mechanisms and gain a new perspective.
YOGA THERAPY
Bring more balance into your life by adding yoga-therapy to your healing journey.
Life can be tough
But you don’t have to do it alone.
We can help you move through whatever you are experiencing.
Anxiety
PTSD
FEAR
Confusion
DEPRESSION
COMPLEX TRAUMA
RELATIONSHIP ISSUES
Loss
GRIEF & LOSS
ANGER
LIFE TRANSITIONS
Insomina
PERSONALITY DISORDERS
ADDICTION
LOW SELF ESTEEM
Substance Abuse
Need Support?
When it’s time to see someone, finding the right therapist is vital.
You deserve someone who listens deeply – someone you can have real conversations with so you can heal and thrive.
Testimonials
Experience Mindful Synergi
Are you ready to…
is the best medicine
We’re wired for connection.
It’s a powerful experience that helps us understand ourselves and our place in the world.
Connection helps us feel alive.
At Mindful Synergi, we offer healing connections.
Our face-to-face therapy sessions at our practice in Terrigal on the Central Coast and online counselling sessions via Zoom mean you connect wherever you are in the world.
Mindful healing at home
Take care of yourself. Receive regular self-care practices to help you move from surviving to thriving.