Anne Mitchell

COUPLES COUNSELLOR & FAMILY THERAPIST

With over two decades of experience in counselling and family therapy, Anne Louise Mitchell is deeply committed to helping individuals, couples, and families build stronger, healthier relationships. Anne’s approach is invested in compassion, empathy, and a deep understanding of the complexities of human relationships, with a particular focus on trauma, communication difficulties, and mental health challenges.

Anne has worked extensively with individuals and families facing significant life challenges, including post-separation conflict, mental health concerns, domestic violence, and family trauma. She is passionate about creating a safe, non-judgmental space for clients, where they can explore their emotions and experiences, develop healthier communication patterns, and work towards positive change.

Her therapeutic work is informed by a range of modalities, including Attachment Theory, Strength-Based Therapy, Systems Theory, and Person-Centered Therapy. Anne also has specialised training in working with children and families impacted by trauma, providing a holistic approach to healing.

Anne is particularly skilled in helping couples navigate difficult transitions, manage conflict, and rebuild trust. She believes that with the right support, individuals and families can discover their strengths, overcome obstacles, and create fulfilling, lasting relationships.

Specialties:

• Couples counselling
• Family therapy
• Child and adolescent therapy
• Managing post-separation conflict
• Domestic violence and trauma recovery
• Anxiety, grief, and emotional regulation