Finding Your Sense of Self

Mar 12, 2025 | Healing, Psychotherapy, Therapy

A Therapist's Guide to Reconnecting With Your Authentic Identity In today’s fast-paced and often chaotic world, the struggle to truly understand and connect with our authentic selves has become increasingly prevalent. Many individuals describe feeling detached,...

The Power of Positive Change

Mar 11, 2025 | Healing

The Power of Positive Change: Why Small Actions Make a Big Difference Change is often seen as daunting—an uphill battle requiring monumental effort and complete life overhauls. However, the truth is that positive change doesn’t need to be overwhelming. The power lies...

EMDR V’s Talk Therapy

Oct 4, 2024 | EMDR, Healing, Therapy

EMDR vs. Talk Therapy: Understanding the Key Differences and Choosing the Right Approach Deciding which type of therapy is best for your mental health can feel overwhelming, especially when there are multiple options available. Eye Movement Desensitisation and...

What NDIS Registration Means for Our Clients

Jul 19, 2024 | Healing, Therapy

Understanding NDIS Registration As a multi-modality mental health clinic specialising in trauma healing, we are thrilled to announce that we are on the path to achieving NDIS registration. This milestone represents a significant step forward in our commitment to...

The Inheritance of Pain

Jun 25, 2024 | Healing, Therapy

The Inheritance of Pain: How Generational Trauma Can Be Genetically Passed Down Generational trauma, also known as transgenerational or intergenerational trauma, refers to the transmission of trauma from one generation to the next. This phenomenon has been observed in...

Embracing Feminine Energy

Jun 25, 2024 | Healing, Therapy

Embracing Feminine Energy: A Guide to Rediscovering and Balancing Your Inner Power Our feminine energy is a powerful and essential force within each person, regardless of gender. It encompasses qualities traditionally associated with femininity, such as intuition,...