Jun 13, 2024 | Healing, Therapy
Cultural Perspectives on Trauma and Healing: How Different Cultures Understand and Address Trauma and Traditional Healing Practices from Around the World Trauma is a universal human experience, yet the way it is understood, processed, and healed can vary significantly...
Jun 12, 2024 | Healing, Therapy
The Roots of Hyper-Independence: Understanding Childhood Trauma and Attachment Styles In today’s fast-paced and competitive world, hyper-independence is often celebrated as a marker of strength, resilience, and self-sufficiency. Yet, what many fail to realise is that...
Jun 12, 2024 | Healing, Psychotherapy, Trauma informed care
The Power of Healing from Your Past: Why It Starts with Acceptance In our journey through life, we all carry baggage from our past experiences. These can range from minor regrets to deep-seated traumas that shape our present actions and future aspirations. The process...
Jun 7, 2024 | Healing, Therapy
Healing from trauma and emotional wounds can often feel like an insurmountable task. The road to recovery is long, winding, and filled with obstacles that can make one question, "Will I ever heal?" Understanding the complexities of the healing process and recognising...
May 31, 2024 | Healing, Therapy
The River of Life: How Your Experiences Shape Who You Are Today The River of Life Metaphor Imagine your life as a river, starting as a small stream in the early years and growing broader and deeper with time. This river flows through different terrains, encountering...
May 31, 2024 | Healing, Psychotherapy
Imposter syndrome is a pervasive feeling of self-doubt and inadequacy that plagues many professionals, regardless of their achievements or qualifications. In the workplace, this phenomenon can undermine confidence, hinder career advancement, and lead to chronic...
