Jun 7, 2024 | Healing, Therapy
Healing from trauma and emotional wounds can often feel like an insurmountable task. The road to recovery is long, winding, and filled with obstacles that can make one question, "Will I ever heal?" Understanding the complexities of the healing process and recognising...
May 31, 2024 | Healing, Therapy
The River of Life: How Your Experiences Shape Who You Are Today The River of Life Metaphor Imagine your life as a river, starting as a small stream in the early years and growing broader and deeper with time. This river flows through different terrains, encountering...
May 31, 2024 | Healing, Psychotherapy
Imposter syndrome is a pervasive feeling of self-doubt and inadequacy that plagues many professionals, regardless of their achievements or qualifications. In the workplace, this phenomenon can undermine confidence, hinder career advancement, and lead to chronic...
May 29, 2024 | Healing, Psychotherapy, Trauma informed care
Explore the influence of emotionally immature parents on a child's emotional development and attachment patterns, and gain insights into the lasting effects on interpersonal relationships. Children raised by emotionally immature parents frequently encounter obstacles...
May 23, 2024 | Couples Therapy, Healing
Are you ready to improve your relationship? Challenges and disagreements are part of any romantic relationship. As a couples therapist, I witness many couples facing difficult times. However, an effective approach I draw from for dealing with relationship issues is...
May 22, 2024 | Healing, Therapy
Understanding Narcissism What is Narcissism? Narcissism is a personality trait characterized by an inflated sense of self-importance, an intense need for excessive attention and admiration, troubled relationships, and a significant lack of empathy for others. While...
