May 31, 2024 | Healing, Psychotherapy
Imposter syndrome is a pervasive feeling of self-doubt and inadequacy that plagues many professionals, regardless of their achievements or qualifications. In the workplace, this phenomenon can undermine confidence, hinder career advancement, and lead to chronic...
May 29, 2024 | Healing, Psychotherapy, Trauma informed care
Explore the influence of emotionally immature parents on a child's emotional development and attachment patterns, and gain insights into the lasting effects on interpersonal relationships. Children raised by emotionally immature parents frequently encounter obstacles...
May 23, 2024 | Couples Therapy, Healing
Are you ready to improve your relationship? Challenges and disagreements are part of any romantic relationship. As a couples therapist, I witness many couples facing difficult times. However, an effective approach I draw from for dealing with relationship issues is...
May 22, 2024 | Healing, Therapy
Understanding Narcissism What is Narcissism? Narcissism is a personality trait characterized by an inflated sense of self-importance, an intense need for excessive attention and admiration, troubled relationships, and a significant lack of empathy for others. While...
May 22, 2024 | Healing, Nutritional Therapy
Exploring the Gut-Brain Axis In recent years, the relationship between gut health and mental health has garnered significant attention in both scientific and public domains. This connection, known as the gut-brain axis, underscores the intricate interplay between our...
May 15, 2024 | Couples Therapy, Healing, Psychotherapy, Recovery, Therapy, Trauma informed care
Breaking the Taboo: The Importance of Therapy for Men In our society, men are often taught to suppress their emotions, leading to a stigma around the pursuit of mental health support. This journal post delves into why therapy is crucial for men, especially those who...
