Jun 12, 2024 | Healing, Psychotherapy, Trauma informed care
The Power of Healing from Your Past: Why It Starts with Acceptance In our journey through life, we all carry baggage from our past experiences. These can range from minor regrets to deep-seated traumas that shape our present actions and future aspirations. The process...
Jun 7, 2024 | Healing, Therapy
Healing from trauma and emotional wounds can often feel like an insurmountable task. The road to recovery is long, winding, and filled with obstacles that can make one question, "Will I ever heal?" Understanding the complexities of the healing process and recognising...
May 31, 2024 | Healing, Therapy
The River of Life: How Your Experiences Shape Who You Are Today The River of Life Metaphor Imagine your life as a river, starting as a small stream in the early years and growing broader and deeper with time. This river flows through different terrains, encountering...
May 31, 2024 | Healing, Psychotherapy
Imposter syndrome is a pervasive feeling of self-doubt and inadequacy that plagues many professionals, regardless of their achievements or qualifications. In the workplace, this phenomenon can undermine confidence, hinder career advancement, and lead to chronic...
May 29, 2024 | Healing, Psychotherapy, Trauma informed care
Explore the influence of emotionally immature parents on a child's emotional development and attachment patterns, and gain insights into the lasting effects on interpersonal relationships. Children raised by emotionally immature parents frequently encounter obstacles...
May 23, 2024 | Couples Therapy, Healing
Are you ready to improve your relationship? Challenges and disagreements are part of any romantic relationship. As a couples therapist, I witness many couples facing difficult times. However, an effective approach I draw from for dealing with relationship issues is...
