May 22, 2024 | Healing, Nutritional Therapy
Exploring the Gut-Brain Axis In recent years, the relationship between gut health and mental health has garnered significant attention in both scientific and public domains. This connection, known as the gut-brain axis, underscores the intricate interplay between our...
May 15, 2024 | Couples Therapy, Healing, Psychotherapy, Recovery, Therapy, Trauma informed care
Breaking the Taboo: The Importance of Therapy for Men In our society, men are often taught to suppress their emotions, leading to a stigma around the pursuit of mental health support. This journal post delves into why therapy is crucial for men, especially those who...
May 15, 2024 | Healing, Psychotherapy, Trauma informed care
Navigating the Emotional Terrain: Understanding the Stages of Grief Grief is a journey through a landscape of profound emotions, often triggered by the loss of a loved one, a significant life change, or a traumatic event. While grief is deeply personal and unique to...
May 14, 2024 | Healing, Psychotherapy, Trauma informed care
Growing up in a nurturing and supportive environment is crucial for healthy self-development. However, for daughters of narcissistic mothers, this fundamental need often remains unmet. The dynamic between a narcissistic mother and her daughter can have profound and...
May 9, 2024 | Healing, Psychotherapy, Therapy
Understanding Self-abandonment: The Hidden Struggle Within Self-abandonment is a concept that many people may not recognise right away, yet its consequences are widespread. It entails disregarding one’s own needs, feelings, and desires in order to appease...
May 9, 2024 | EMDR, Healing, Psychotherapy
Why Am I Unable to Recall My Childhood? Examining How Trauma Affects Memory For many, childhood memories are vivid and cherished, filled with scenes of laughter and learning. However, some individuals find large portions of their childhood shrouded in fog, their past...
