Apr 12, 2024 | Healing, News, Nutritional Therapy
Discover how your gut health directly influences your emotional well-being. Dive into the science behind the gut-mood connection, learn about key dietary strategies, and unlock the secrets to a healthier, happier life in our comprehensive guide. When it comes to...
Apr 4, 2024 | Healing, News, Sleep Improvement
Introduction: Sleep plays a vital role in maintaining our overall well-being. It not only rejuvenates our bodies but also restores our minds. However, with the busy and demanding lives we lead, many individuals neglect the importance of quality sleep. In this blog, we...
Mar 27, 2024 | Healing, News, Nutritional Therapy
Trauma can deeply impact our mental, emotional, and physical well-being, leaving lasting scars that can be challenging to overcome. While therapy and support are essential components of trauma recovery, certain supplements can also play a supportive role in promoting...
Mar 20, 2024 | Couples Therapy, Healing, News, Therapy
“” At Mindful Synergi, we use a trauma-informed lens when working with couples, and this means being sensitive to the profound impact of past experiences on individuals and their relationships. Whether it’s childhood trauma, relational wounds, or...
Mar 15, 2024 | Healing, News, Therapy, Trauma informed care
“Trauma-informed care is not just a methodology; it’s a profound commitment to walk alongside individuals in their healing journey, recognising their past, respecting their present, and reimagining their future with compassion and empathy at the...
Mar 1, 2024 | Healing, News, Psychotherapy, Therapy
“Multi-modality therapy offers hope for trauma recovery by showing that multiple healing modalities work together to create a synergy that exceeds their individual parts. It’s about feeding the soul, healing the body, and freeing the mind, not just...
