Jul 15, 2026 | News, Healing, Psychotherapy, Sleep Improvement, Stress Management, Trauma informed care
Healing, Anxiety, Burnout and Trauma Informed Care There’s a particular kind of exhaustion that doesn’t look dramatic from the outside. It’s not always crying on the bathroom floor. It’s not necessarily missing work, cancelling plans, or staying in bed for days....Mar 5, 2026 | News, Psychotherapy, Recovery, Stress Management, Therapy, Trauma informed care
By Toby Clark Many people begin therapy with a feeling that is surprisingly hard to describe. They might say something like, I don’t feel like myself anymore.Or, I’m not really sure who I am.Sometimes it is less clear than that. Just a quiet sense that something...Feb 24, 2026 | News, Psychotherapy, Trauma informed care
written by Nerine Strachan In our world people often think that therapy is about feeling less anxious, less sad and less overwhelmed.. That is important. When someone is really struggling it is crucial to help them feel some relief. From a psychodynamic perspective,...Jan 9, 2026 | News, Healing, Nutritional Therapy, Recovery, Sleep Improvement, Stress Management, Trauma informed care
Written by Rarnie McCudden, Clinical Nutritionist What Probiotics Do to Help You Recover from Trauma We frequently think of therapy, mindfulness, or medication when we think about how to get over trauma. But what if the food we eat is equally important for healing?...