Sep 19, 2023 | Healing, News, Psychotherapy, Therapy
Childhood emotional neglect encompasses the failure of caregivers to consistently meet a child’s emotional needs. Introduction Childhood is a pivotal phase in our emotional development, a time when we learn to navigate our feelings, form healthy attachments,...
Jul 14, 2023 | Healing, News, Psychotherapy, Therapy
Cultivating Interoceptive Awareness: Embracing the Dialogue with Your Inner World Hello Mindful Ones, let’s embark on a journey of self-discovery as we delve into the concept of interoceptive awareness. In our fast-paced lives, it’s easy to lose touch...
Jun 2, 2022 | EMDR, Healing, News, Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is used by trauma-informed therapists worldwide to help people gently and quickly process traumatic events. But what does eye movement have to do with your emotional wellbeing? Everything. Rapid eye movement...
Dec 8, 2021 | Boundries, Healing, News, Therapy
Personal boundaries could be your best gift these holidays. Setting healthy boundaries is important for your health and wellbeing at any time of year. But when the holiday season rolls around, clear personal boundaries can help you navigate family gatherings,...
Oct 15, 2021 | Boundries, Healing, News, Therapy
Boundaries show where one thing ends and another begins. In a relationship – whether with a family member, friend, partner, or stranger – they’re a way of honouring yourself and what you’re comfortable with. But setting them can be tricky, particularly if...
Aug 5, 2021 | Healing, News, Therapy
Having Flashbacks or Nightmares?Here’s What You Need To Know About Traumatic Memories If you’ve ever experienced overwhelming stress, shock, abuse, loss, neglect, or violence, your nervous system probably went into protection mode to keep you safe. By shutting down...