Oct 1, 2016 | News, Stress Management, Therapy
Stress is not just in your head. In fact, stress is physiological, affecting your entire body, making everything you do seem so much harder. And stress can be caused by many factors: moving house, loss of a job, post-traumatic stress disorder (PTSD), or abuse suffered...
Sep 1, 2016 | Healing, News, Therapy, Trauma informed care
Sadly, some of us experience such extreme trauma in our lives that we push our feelings deep, deep down inside, to cope with the unbearable pain. It’s too overwhelming to deal with the emotions all at once, so we force them away, dealing with them bit by bit as they...
Aug 1, 2016 | Healing, News, Stress Management, Therapy
Good mental health is much more than just the absence of mental health problems. It refers to your overall psychological wellbeing, including the way you feel about yourself, the quality of your relationships, your ability to manage your feelings and how you deal with...
Jul 1, 2016 | Healing, News, Stress Management, Therapy, Yoga Therapy
Yoga is not ‘just yoga’. What many people don’t realise is that there are different forms of yoga. The concept of a good restorative sequence to mobilise your spine remains, but it’s the length of the poses that differs. Introducing restorative yoga Think of your big...
Jun 1, 2016 | Addiction, Healing, News, Therapy
For some of us, wounds run deep. Others can’t physically see our wounds and they don’t physically bleed, but deep down, they have cut us up and are very hurtful. Some people form addictions as a coping mechanism… There’s many things we can become addicted to: drugs,...
