Navigating Separation

The Role of Individual and Joint Post-Separation Therapy Divorce and separation s a life-altering event that can shake the foundation of a family. It’s a time of intense emotional upheaval, uncertainty, and, in many cases, a breakdown in communication between...

Why are my eyes leaking?

Why Are My Eyes Leaking? Understanding the Emotional Journey through EMDR Therapy If you’ve ever asked yourself, “Why are my eyes leaking?” while sitting in a therapist’s office, you’re not alone. Many who go through Eye Movement...

EMDR V’s Talk Therapy

EMDR vs. Talk Therapy: Understanding the Key Differences and Choosing the Right Approach Deciding which type of therapy is best for your mental health can feel overwhelming, especially when there are multiple options available. Eye Movement Desensitisation and...

LGBTQ Couples Therapy

In any relationship, navigating life’s ups and downs can be challenging, but for LGBTQ couples, the journey may come with a unique set of struggles. From external societal pressures to internal conflicts related to identity and acceptance, LGBTQ couples often...

The Real Work of Therapy

The Real Work of Therapy: Beyond the Weekly Sessions When most people think about therapy, they often envision a weekly session where they sit across from a therapist, discuss their feelings, and then return to their daily lives until the next appointment. While these...

What NDIS Registration Means for Our Clients

Understanding NDIS Registration As a multi-modality mental health clinic specialising in trauma healing, we are thrilled to announce that we are on the path to achieving NDIS registration. This milestone represents a significant step forward in our commitment to...