Oct 4, 2024 | EMDR, Healing, Therapy
EMDR vs. Talk Therapy: Understanding the Key Differences and Choosing the Right Approach Deciding which type of therapy is best for your mental health can feel overwhelming, especially when there are multiple options available. Eye Movement Desensitisation and...
May 9, 2024 | EMDR, Healing, Psychotherapy
Why Am I Unable to Recall My Childhood? Examining How Trauma Affects Memory For many, childhood memories are vivid and cherished, filled with scenes of laughter and learning. However, some individuals find large portions of their childhood shrouded in fog, their past...
May 2, 2024 | EMDR, Healing, Psychotherapy, Recovery, Therapy
Understanding and Expanding Your Window of Tolerance In the ever-evolving profession of psychotherapy, it is of the utmost importance to have a solid understanding of how individuals deal with stress and emotional issues. One of the fundamental models that provide...
Jun 2, 2022 | EMDR, Healing, News, Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is used by trauma-informed therapists worldwide to help people gently and quickly process traumatic events. But what does eye movement have to do with your emotional wellbeing? Everything. Rapid eye movement...
