May 1, 2024 | Healing, Psychotherapy, Therapy
Understanding and Healing Generational Trauma Generational trauma, also known as intergenerational or transgenerational trauma, refers to the phenomenon where trauma experienced in one generation of a family can affect the health and behavior of the generations that...
May 1, 2024 | Healing, Therapy, Yoga Therapy
Yoga therapy is a specialised practice designed to meet the unique needs of individuals with specific health concerns, offering profound benefits for those recovering from trauma. This holistic approach melds various aspects of yoga—such as postures, breathwork, and...
Apr 26, 2024 | Art Therapy, Healing, News
What is Art Therapy? Art therapy is a form of psychotherapy that uses creative expression as a means of processing and healing psychological wounds. Unlike traditional talk therapy, which relies solely on verbal communication, Art therapy encourages individuals to...
Apr 24, 2024 | Couples Therapy, News
As a couples therapist, I have the privilege of guiding many couples on their journey towards a happy and fulfilling marriage. One question that sometimes arises is, ‘Why is pre-marriage counseling so important?’ In today’s journal post, I want to explore this...
Apr 24, 2024 | Healing, Massage Therapy, News
Trauma manifests not only in the mind but also in the body, often lingering as tension, pain, or discomfort. However, the integration of massage therapy and Traditional Chinese Medicine (TCM) offers a holistic approach to healing, addressing both the physical and...
Mar 20, 2024 | Couples Therapy, Healing, News, Therapy
“” At Mindful Synergi, we use a trauma-informed lens when working with couples, and this means being sensitive to the profound impact of past experiences on individuals and their relationships. Whether it’s childhood trauma, relational wounds, or...
