Apr 26, 2024 | Art Therapy, Healing, News
What is Art Therapy? Art therapy is a form of psychotherapy that uses creative expression as a means of processing and healing psychological wounds. Unlike traditional talk therapy, which relies solely on verbal communication, Art therapy encourages individuals to...
Apr 24, 2024 | Couples Therapy, News
As a couples therapist, I have the privilege of guiding many couples on their journey towards a happy and fulfilling marriage. One question that sometimes arises is, ‘Why is pre-marriage counseling so important?’ In today’s journal post, I want to explore this...
Apr 24, 2024 | Healing, Massage Therapy, News
Trauma manifests not only in the mind but also in the body, often lingering as tension, pain, or discomfort. However, the integration of massage therapy and Traditional Chinese Medicine (TCM) offers a holistic approach to healing, addressing both the physical and...
Mar 20, 2024 | Couples Therapy, Healing, News, Therapy
“” At Mindful Synergi, we use a trauma-informed lens when working with couples, and this means being sensitive to the profound impact of past experiences on individuals and their relationships. Whether it’s childhood trauma, relational wounds, or...
Mar 15, 2024 | Healing, News, Therapy, Trauma informed care
“Trauma-informed care is not just a methodology; it’s a profound commitment to walk alongside individuals in their healing journey, recognising their past, respecting their present, and reimagining their future with compassion and empathy at the...
Mar 1, 2024 | Healing, News, Psychotherapy, Therapy
“Multi-modality therapy offers hope for trauma recovery by showing that multiple healing modalities work together to create a synergy that exceeds their individual parts. It’s about feeding the soul, healing the body, and freeing the mind, not just...
