Feb 4, 2021 | Healing, News, Psychotherapy, Therapy, Trauma informed care
It takes courage and commitment to heal from trauma. And because relationship is often the source of trauma and heartache, it’s also the key to healing. So often we’re told that before we can heal we need to learn to be alone. And while it’s true that solitude...
Nov 8, 2018 | News, Sleep Improvement, Therapy
Have you ever suffered from sleep deprivation? It’s not fun, is it? While we can all have a bad night’s sleep on occasion. Some of us really struggle to get enough sleep most nights. This could be caused by any number of things, such as being on social media at all...
Oct 5, 2018 | Boundries, News, Psychotherapy, Therapy
Do you know someone who is highly competitive, charming, ingratiating, entitled, superior, grandiose or self-absorbed? The chances are, you probably do and you’ve possibly considered them a ‘narcissist’ and the chances are that you’d be wrong. These are all...
Mar 21, 2018 | Healing, News, Psychotherapy, Therapy
Are you confused about the range of mental health services available? Do you know the difference between a psychotherapist and a psychiatrist? Are you put off from seeking this type of help because it’s too expensive? If so, you’re not alone, however, we’ll aim to...
Feb 7, 2018 | Healing, News, Psychotherapy, Therapy
Understanding the Conversational Model of therapy The Conversational Model of Therapy (CMT) is a contemporary form of relational psychotherapy that evolved from psychoanalytic psychotherapy. It integrates aspects of neuroscience, developmental psychology, and...
Jan 8, 2018 | News, Psychotherapy, Therapy
The terms ‘grief’ and ‘bereavement’ are often associated with each other. We expect people to go through the grieving process after the loss of a loved one. However, did you know that we can also experience grief after other forms of loss? Grief is an emotional...
