Mar 21, 2018 | Healing, News, Psychotherapy, Therapy
Are you confused about the range of mental health services available? Do you know the difference between a psychotherapist and a psychiatrist? Are you put off from seeking this type of help because it’s too expensive? If so, you’re not alone, however, we’ll aim to...
Feb 7, 2018 | Healing, News, Psychotherapy, Therapy
Understanding the Conversational Model of therapy The Conversational Model of Therapy (CMT) is a contemporary form of relational psychotherapy that evolved from psychoanalytic psychotherapy. It integrates aspects of neuroscience, developmental psychology, and...
Jan 8, 2018 | News, Psychotherapy, Therapy
The terms ‘grief’ and ‘bereavement’ are often associated with each other. We expect people to go through the grieving process after the loss of a loved one. However, did you know that we can also experience grief after other forms of loss? Grief is an emotional...
Mar 1, 2017 | Healing, News, Psychotherapy, Therapy
What is Complex Trauma? Experiencing trauma at any age can take a toll on your mental health. But it is the repeated experience of trauma in early childhood and beyond that has been labelled, ‘complex trauma’. This trauma can be the result of a range of things such as...
Dec 2, 2016 | Boundries, News, Psychotherapy, Therapy
All good things come to an end – even counselling Here’s how to deal with the conclusion of your therapeutic process The end of counselling is inevitable and may occur for a number of reasons. You’ve reached your goals, you or your therapist may be moving, you...
Nov 1, 2016 | Healing, News, Psychotherapy, Therapy, Trauma informed care
If you’ve ever experienced trauma you may find yourself more ‘jumpy’ than others. You may experience fear in certain situations where there isn’t actually a direct threat to your safety, leaving yourself wondering why you feel scared when you’re not in any real...
