Oct 15, 2021 | Boundries, Healing, News, Therapy
Boundaries show where one thing ends and another begins. In a relationship – whether with a family member, friend, partner, or stranger – they’re a way of honouring yourself and what you’re comfortable with. But setting them can be tricky, particularly if...
Aug 5, 2021 | Healing, News, Therapy
Having Flashbacks or Nightmares?Here’s What You Need To Know About Traumatic Memories If you’ve ever experienced overwhelming stress, shock, abuse, loss, neglect, or violence, your nervous system probably went into protection mode to keep you safe. By shutting down...
Apr 1, 2021 | Healing, News, Therapy, Trauma informed care
Did you know about 70% of adults will experience at least one traumatic event in their lifetime? Trauma is more common than you think. We all have our wounds. But the idea of talking about what happened to us can be confronting, terrifying, or humiliating. And so, we...
Feb 4, 2021 | Healing, News, Psychotherapy, Therapy, Trauma informed care
It takes courage and commitment to heal from trauma. And because relationship is often the source of trauma and heartache, it’s also the key to healing. So often we’re told that before we can heal we need to learn to be alone. And while it’s true that solitude...
Mar 21, 2018 | Healing, News, Psychotherapy, Therapy
Are you confused about the range of mental health services available? Do you know the difference between a psychotherapist and a psychiatrist? Are you put off from seeking this type of help because it’s too expensive? If so, you’re not alone, however, we’ll aim to...
