Why are my eyes leaking?

Oct 24, 2024 | EMDR, News

Why Are My Eyes Leaking? Understanding the Emotional Journey through EMDR Therapy If you’ve ever asked yourself, “Why are my eyes leaking?” while sitting in a therapist’s office, you’re not alone. Many who go through Eye Movement...

EMDR V’s Talk Therapy

Oct 4, 2024 | EMDR, Healing, Therapy

EMDR vs. Talk Therapy: Understanding the Key Differences and Choosing the Right Approach Deciding which type of therapy is best for your mental health can feel overwhelming, especially when there are multiple options available. Eye Movement Desensitisation and...

The Healing Canvas

Sep 20, 2024 | Events

A Journey Through Art Therapy for Women Mindful Synergi’s Art Therapy Workshop Are you ready to explore a powerful form of healing that taps into your creativity, helps you process emotions, and fosters deep personal growth? Introducing The Healing Canvas, a...

The Crucial Role of Nutrition in Mental Health

Jul 19, 2024 | Nutritional Therapy

Understanding mental health and the role of nutrition In today’s world, mental health issues are a growing concern, affecting nearly one billion people worldwide. As a clinical nutritionist with a strong focus on personalised nutrition and pathology, I emphasise...

Mental Health & Menopause

Jun 25, 2024 | Recovery, Therapy

The Science Behind Menopause and Mental Health: Navigating the Transition with Therapy Menopause is a natural phase in a woman’s life, signifying the end of menstrual cycles and reproductive years. While it is a biological inevitability, the journey through...