May 31, 2024 | Healing, Therapy
The River of Life: How Your Experiences Shape Who You Are Today The River of Life Metaphor Imagine your life as a river, starting as a small stream in the early years and growing broader and deeper with time. This river flows through different terrains, encountering...
May 31, 2024 | Healing, Psychotherapy
Imposter syndrome is a pervasive feeling of self-doubt and inadequacy that plagues many professionals, regardless of their achievements or qualifications. In the workplace, this phenomenon can undermine confidence, hinder career advancement, and lead to chronic...
May 29, 2024 | Healing, Psychotherapy, Trauma informed care
Explore the influence of emotionally immature parents on a child's emotional development and attachment patterns, and gain insights into the lasting effects on interpersonal relationships. Children raised by emotionally immature parents frequently encounter obstacles...
May 9, 2024 | Healing, Psychotherapy, Therapy
Understanding Self-abandonment: The Hidden Struggle Within Self-abandonment is a concept that many people may not recognise right away, yet its consequences are widespread. It entails disregarding one’s own needs, feelings, and desires in order to appease...
May 2, 2024 | EMDR, Healing, Psychotherapy, Recovery, Therapy
Understanding and Expanding Your Window of Tolerance In the ever-evolving profession of psychotherapy, it is of the utmost importance to have a solid understanding of how individuals deal with stress and emotional issues. One of the fundamental models that provide...
