Oct 26, 2024 | Couples Therapy
The Role of Individual and Joint Post-Separation Therapy Divorce and separation s a life-altering event that can shake the foundation of a family. It’s a time of intense emotional upheaval, uncertainty, and, in many cases, a breakdown in communication between...
Jun 18, 2024 | Therapy, Trauma informed care
Somatic healing, a holistic approach to health and well-being, focuses on the body's innate ability to heal itself. By addressing the connection between mind and body, somatic healing aims to release stored trauma, tension, and stress. This therapeutic method...
Jun 12, 2024 | Healing, Therapy
The Roots of Hyper-Independence: Understanding Childhood Trauma and Attachment Styles In today’s fast-paced and competitive world, hyper-independence is often celebrated as a marker of strength, resilience, and self-sufficiency. Yet, what many fail to realise is that...
May 31, 2024 | Healing, Psychotherapy
Imposter syndrome is a pervasive feeling of self-doubt and inadequacy that plagues many professionals, regardless of their achievements or qualifications. In the workplace, this phenomenon can undermine confidence, hinder career advancement, and lead to chronic...
