Jun 20, 2024 | Healing, Therapy
Fear of abandonment is a profound and pervasive anxiety that often stems from early childhood experiences or traumatic events. It can significantly impact relationships, self-esteem, and overall mental health. As a therapist, understanding the signs of this fear and...
Jun 18, 2024 | Healing, Therapy
Healing and personal growth are complex processes that require a multifaceted approach. The four pillars of healing—Curiosity, Calm, Compassion, and Creativity—provide a holistic framework to support this journey. Each pillar addresses a different aspect of our...
Jun 18, 2024 | Healing, Therapy
A Deep Dive into Emotional Healing and Chronic Pain Relief Journaling has long been recognised as a powerful tool for self-reflection and emotional healing. Among the various methods of journaling, a technique focusing on unfiltered, honest writing has emerged as...
Jun 13, 2024 | Healing, Therapy
Cultural Perspectives on Trauma and Healing: How Different Cultures Understand and Address Trauma and Traditional Healing Practices from Around the World Trauma is a universal human experience, yet the way it is understood, processed, and healed can vary significantly...
Jun 12, 2024 | Healing, Therapy
The Roots of Hyper-Independence: Understanding Childhood Trauma and Attachment Styles In today’s fast-paced and competitive world, hyper-independence is often celebrated as a marker of strength, resilience, and self-sufficiency. Yet, what many fail to realise is that...
