Mindful Synergi blog
Mindful advice from trauma-informed counsellors and therapists to help you transform your life
Navigating Separation
Divorce and separation s a life-altering event that can shake the foundation of a family. It's a time of intense emotional upheaval, uncertainty, and, in many cases, a breakdown in communication between partners. While it can be an incredibly challenging time for...
Why are my eyes leaking?
If you've ever asked yourself, "Why are my eyes leaking?" while sitting in a therapist’s office, you're not alone. Many who go through Eye Movement Desensitisation and Reprocessing (EMDR) therapy find that tears seem to come out of nowhere. These aren’t just ordinary...
EMDR V’s Talk Therapy
Deciding which type of therapy is best for your mental health can feel overwhelming, especially when there are multiple options available. Eye Movement Desensitisation and Reprocessing (EMDR) and Talk Therapy are two widely practised approaches, each with unique...
LGBTQ Couples Therapy
In any relationship, navigating life's ups and downs can be challenging, but for LGBTQ couples, the journey may come with a unique set of struggles. From external societal pressures to internal conflicts related to identity and acceptance, LGBTQ couples often face...
The Healing Canvas
Mindful Synergi's Art Therapy Workshop Are you ready to explore a powerful form of healing that taps into your creativity, helps you process emotions, and fosters deep personal growth? Introducing The Healing Canvas, a unique, trauma-informed art therapy workshop for...
The Real Work of Therapy
When most people think about therapy, they often envision a weekly session where they sit across from a therapist, discuss their feelings, and then return to their daily lives until the next appointment. While these sessions are a crucial part of the therapeutic...
The Crucial Role of Nutrition in Mental Health
In today's world, mental health issues are a growing concern, affecting nearly one billion people worldwide. As a clinical nutritionist with a strong focus on personalised nutrition and pathology, I emphasise the importance of identifying key nutrient deficiencies to...
What NDIS Registration Means for Our Clients
As a multi-modality mental health clinic specialising in trauma healing, we are thrilled to announce that we are on the path to achieving NDIS registration. This milestone represents a significant step forward in our commitment to providing comprehensive, high-quality...
The Inheritance of Pain
Generational trauma, also known as transgenerational or intergenerational trauma, refers to the transmission of trauma from one generation to the next. This phenomenon has been observed in families affected by significant historical events such as war, genocide,...
Mental Health & Menopause
Menopause is a natural phase in a woman's life, signifying the end of menstrual cycles and reproductive years. While it is a biological inevitability, the journey through menopause and the preceding perimenopausal phase can be challenging, particularly concerning...
Embracing Feminine Energy
Our feminine energy is a powerful and essential force within each person, regardless of gender. It encompasses qualities traditionally associated with femininity, such as intuition, nurturing, empathy, creativity, and receptivity. In today’s fast-paced,...
The Biochemistry of Grief
The Emotional Landscape of Grief Before diving into the biochemical changes, it’s essential to understand the emotional stages of grief. Psychiatrist Elisabeth Kübler-Ross identified five stages: denial, anger, bargaining, depression, and acceptance. While not...
“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”
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