Mindful Synergi blog
Mindful advice from trauma-informed counsellors and therapists to help you transform your life
Mental Health & Menopause
Menopause is a natural phase in a woman's life, signifying the end of menstrual cycles and reproductive years. While it is a biological inevitability, the journey through menopause and the preceding perimenopausal phase can be challenging, particularly concerning...
Embracing Feminine Energy
Our feminine energy is a powerful and essential force within each person, regardless of gender. It encompasses qualities traditionally associated with femininity, such as intuition, nurturing, empathy, creativity, and receptivity. In today’s fast-paced,...
The Biochemistry of Grief
The Emotional Landscape of Grief Before diving into the biochemical changes, it’s essential to understand the emotional stages of grief. Psychiatrist Elisabeth Kübler-Ross identified five stages: denial, anger, bargaining, depression, and acceptance. While not...
Understanding and Healing from Fear of Abandonment
What is Fear of Abandonment? Fear of abandonment is an overwhelming anxiety about being rejected, left alone, or separated from loved ones. This fear can manifest in various ways, often rooted in early attachment experiences. It can be triggered by real or perceived...
Somatic Healing: A Comprehensive Guide
What is Somatic Healing? Somatic healing, derived from the Greek word "soma" meaning "body," emphasizes the body's role in processing emotions and trauma. Unlike traditional talk therapy, somatic healing involves engaging the body to uncover and release unresolved...
The four pillars of healing
The Four Pillars of Healing Curiosity Calm Compassion Creativity Pillar 1: Curiosity Curiosity is the desire to explore, learn, and understand. It drives us to seek new experiences, ask questions, and expand our knowledge. Curiosity is essential for personal growth as...
The Power of Journaling
Journaling has long been recognised as a powerful tool for self-reflection and emotional healing. Among the various methods of journaling, a technique focusing on unfiltered, honest writing has emerged as particularly effective in addressing chronic pain and emotional...
Cultural Perspectives on Trauma and Healing
Trauma is a universal human experience, yet the way it is understood, processed, and healed can vary significantly across different cultures. Cultural perspectives on trauma and healing encompass a wide array of beliefs, rituals, and practices that reflect the...
The Roots of Hyper-Independence
In today’s fast-paced and competitive world, hyper-independence is often celebrated as a marker of strength, resilience, and self-sufficiency. Yet, what many fail to realise is that hyper-independence can be a coping mechanism rooted in unresolved childhood trauma....
The Power of Healing from Your Past
In our journey through life, we all carry baggage from our past experiences. These can range from minor regrets to deep-seated traumas that shape our present actions and future aspirations. The process of healing from these past wounds is crucial for our overall...
The Impact of Nightmares on Mental Health
Understanding Nightmares What Are Nightmares? Nightmares are vivid, disturbing dreams that typically occur during the rapid eye movement (REM) stage of sleep. They often involve themes of danger, fear, and threat, leading to intense emotional responses such as terror,...
Will I Ever Heal
The Nature of Trauma and Emotional Wounds Trauma can stem from a variety of sources, including physical injury, emotional abuse, loss, or chronic stress. The impact of trauma is profound, affecting not just the mind but also the body and spirit. Symptoms of trauma can...
“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”
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