Mindful Synergi blog
Mindful advice from trauma-informed counsellors and therapists to help you transform your life
Got high stress and low energy levels? You’ve got to try this relaxing yoga practice…
Yoga is not ‘just yoga’. What many people don’t realise is that there are different forms of yoga. The concept of a good restorative sequence to mobilise your spine remains, but it’s the length of the poses that differs. Introducing restorative yoga Think of your big...
Trauma and addiction – the never ending merry-go-round. Is there a way to get off this ride?
For some of us, wounds run deep. Others can’t physically see our wounds and they don’t physically bleed, but deep down, they have cut us up and are very hurtful. Some people form addictions as a coping mechanism… There’s many things we can become addicted to: drugs,...
3 Yoga Poses To Help Reduce Anxiety
If you have ever experienced anxiety - you will know first hand how debilitating it can be and just how helpless it can make you feel. Physically, anxiety can be felt as nausea, dizziness, trembling, muscular tension, back ache or a tight feeling in the chest. The...
Memories from trauma can surface at any time. Here’s how to deal with it…
Sadly, some of us experience such extreme trauma in our lives that we push our feelings deep, deep down inside, to cope with the unbearable pain. It’s too overwhelming to deal with the emotions all at once, so we force them away, dealing with them bit by bit as they...
Introducing Mindful Synergi: A holistic and synergised therapeutic approach to counselling, psychotherapy and yoga
Do you ever feel ‘off’? Like you’re out of whack and just can’t seem to find your flow. Every day, each of us have multiple stresses placed upon our shoulders. And although we usually struggle along alone, sometimes we need to chat to someone, connect, and get...
The Benefits Of Yoga In The Workplace
It’s no secret that the work environment has changed over the past few years. Employees are required to work longer hours, with increased demands and stresses. In turn, this work related stress can lead to a drop in work performance and increased sick leave. To keep...
“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”
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