Mindful Synergi blog
Mindful advice from trauma-informed counsellors and therapists to help you transform your life
Memories from trauma can surface at any time. Here’s how to deal with it…
Sadly, some of us experience such extreme trauma in our lives that we push our feelings deep, deep down inside, to cope with the unbearable pain. It’s too overwhelming to deal with the emotions all at once, so we force them away, dealing with them bit by bit as they...
Introducing Mindful Synergi: A holistic and synergised therapeutic approach to counselling, psychotherapy and yoga
Do you ever feel ‘off’? Like you’re out of whack and just can’t seem to find your flow. Every day, each of us have multiple stresses placed upon our shoulders. And although we usually struggle along alone, sometimes we need to chat to someone, connect, and get...
The Benefits Of Yoga In The Workplace
It’s no secret that the work environment has changed over the past few years. Employees are required to work longer hours, with increased demands and stresses. In turn, this work related stress can lead to a drop in work performance and increased sick leave. To keep...
“Nerine draws upon personal experience as well as her extensive studies in psychological healing to hold a space which is calm, serene, gently challenging and potentially transformative.”
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